Weigh In record (no journal entry) for 31 October 2023
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2433 kcal
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Fat: 101.62g | Prot: 90.96g | Carb: 290.79g.
Breakfast: Colun Leche, Fuchs Pan Integral Fuchs, Café, Huevo Escalfado. Lunch: Genial Porotos Granados con Mazamorra, Café, Pepsi Zero. Dinner: Sopa de Pollo, Café, Santa Isabel Pan Hallulla, Los Alerces Queso Mantecoso, PF Mortadela Jamonada. Snacks/Other: Costa Rolls Crocante, Manzana Verde, Plátano. more...
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gaining 2.3 lb a week
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