Weigh In record (no journal entry) for 29 October 2023
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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881 kcal
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Fat: 34.30g | Prot: 33.81g | Carb: 105.06g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Filet Americain Naturel, ERU Smeerkaas Balans 15+, AH Rijstwafels. Lunch: Aldi Loempia Ham Kip. Snacks/Other: Dr. Oetker Cupcake Naturel, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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gaining 2.2 lb a week
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 Comments
31 Oct 23 by member: keto_danny
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Menstruatie..... En zie mijn andere bericht.. 😔
31 Oct 23 by member: Denise 2.0
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31 Oct 23 by member: keto_danny
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Oh dat is balen kom je zomaar flink van aan.
01 Nov 23 by member: Ria7057
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