Weigh In record (no journal entry) for 31 October 2023
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1075 kcal
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Fat: 23.93g | Prot: 34.51g | Carb: 178.62g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Mortadella, Grünländer Chili & Paprika, Lätta Extra Fit mit Buttermilch, Marmelade, Albi Mango-Maracuja, Kaffee mit Milch, Gekochtes Ei. Dinner: REWE Beste Wahl Oliven Baguette, Sushi. Snacks/Other: Streuselkuchen, Kaffee mit Milch. more...
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losing 24.7 lb a week
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