roblain2030's Journal, 12 April 2015

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 55.72g | Prot: 71.14g | Carb: 428.45g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Cinnamon Raisin Bagels. Lunch: Soft Drink, Champps Pulled Pork Sliders. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Marino's marino's lemon ices. more...

3058 kcal

Activities & Exercise: Circuit Training - 29 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...