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14.0% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2112 kcal
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Fat: 71.73g | Prot: 123.87g | Carb: 251.34g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro, GEA Magnesio. Lunch: Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Ariztía Pavo Filetes de Pechuga Marinada, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Great Value Maple Creme Cookies. Dinner: Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 8.5 lb a week
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