fadelilyas1231's Journal, 31 October 2023

189.2 lb Lost so far: 24.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 87.27g | Prot: 245.22g | Carb: 272.71g.   Breakfast: Carnation Krimer Kental Manis, Egg, Quaker Instant Oatmeal, Coffee (Dry Instant Powder), Kapal Api Kapal Api Special. Lunch: Starbucks Americano (Grande), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kremesan, White Rice, Date, Evolene Crevolene. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Fried or Battered Breaded Floured Shrimp, Hainanese Chicken Rice, White Rice, Minyak Nabati, Lee Kum Kee Minyak Wijen, Do Spices Healthy Dry Rub Cajun Seasoning, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint. more...

2616 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 46 minutes, Resting - 18 hours and 43 minutes, Sleeping - 4 hours and 30 minutes. more...