Weigh In record (no journal entry) for 05 August 2011
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2657 kcal
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Fat: 115.53g | Prot: 112.72g | Carb: 298.74g.
Lunch: Sweetened Iced Tea, Footlong Black Forest Ham. Dinner: Crinkle Cut French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: French Onion Dip, Baby Carrots, Sweet & Salty Nut with Almonds Granola Bar. more...
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gaining 2.1 lb a week
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