vettezilla's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

200.0 lb Lost so far: 78.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

2360 kcal

Fat: 87.29g | Prot: 109.64g | Carb: 284.76g. Breakfast: Bananas, 4% California Style Cottage Cheese. Lunch: Hamburger, French Fries (Medium), Tendergrill Chicken Sandwich (No Mayo). Dinner: Pizza with Meat, Cheese Pizza with Vegetables. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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vettezilla's Journal, 05 August 2011

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