Weigh In record (no journal entry) for 31 October 2023
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1228 kcal
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Fat: 43.56g | Prot: 74.45g | Carb: 134.41g.
Breakfast: Banana Prata, Ovo, Piracanjuba Leite em Po Integral, Café com Açúcar, Coco Do Vale Coco Ralado, Nestlé Aveia em Flocos (30g). Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Prato Fino Arroz Branco. Dinner: Tomates, Ovo Mexido, Batata Doce. Snacks/Other: Goianinho Iogurte Zero com Polpa de Morango. more...
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losing 0.5 lb a week
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