Weigh In record (no journal entry) for 31 October 2023
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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683 kcal
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Fat: 51.48g | Prot: 31.16g | Carb: 21.82g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Beef Brisket (Point Half, Trimmed to 0.65 cm Fat), Woolworths Mixed Leaf Salad , Cucumber (with Peel) . Snacks/Other: Black Cat Smooth Peanut Butter, Parmalat Low Fat Fruit Yoghurt. more...
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losing 2.4 lb a week
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