Weigh In record (no journal entry) for 05 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2238 kcal
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Fat: 106.68g | Prot: 66.85g | Carb: 153.78g.
Breakfast: Apple Cinnamon Cheerios. Lunch: Carrots, Sliced Turkey, Croissant. Dinner: 100% Whole Wheat Hamburger Buns, Pork Italian Sausage. Snacks/Other: stella artois, Regular Beer, Chill Beer, Coffee with Cream and Sugar, Chocolate Chip Cookie. more...
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3596 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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