Weigh In record (no journal entry) for 31 October 2023
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153.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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856 kcal
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Fat: 43.44g | Prot: 56.56g | Carb: 58.15g.
Breakfast: Thomas' Plain Bagel, Sargento Natural Sliced Colby-Jack Cheese, Fried Egg. Lunch: Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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