Weigh In record (no journal entry) for 31 October 2023
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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128 kcal
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Fat: 0.33g | Prot: 1.37g | Carb: 33.57g.
Breakfast: Wal-Mart Fresh Pineapple, Pineapple . more...
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gaining 9.8 lb a week
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