Weigh In record (no journal entry) for 31 October 2023
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111.6 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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430 kcal
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Fat: 20.80g | Prot: 19.84g | Carb: 38.61g.
Breakfast: 快樂牛 乾酪切片, 全聯 卡士達布丁, 水煮蛋, 鼎泰豐 蘇式芋泥餅, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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