Weigh In record (no journal entry) for 31 October 2023
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160.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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190 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 32.00g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. more...
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gaining 5.6 lb a week
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