Weigh In record (no journal entry) for 31 October 2023
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265.0 lb
Lost so far: 121.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1406 kcal
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Fat: 47.64g | Prot: 121.03g | Carb: 131.42g.
Breakfast: Atkins Energy Protein-Rich Shake, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Linguine. Dinner: Walnuts, Lettuce, Blueberries , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 3.5 lb a week
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