Weigh In record (no journal entry) for 31 October 2023
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296.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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330 kcal
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Fat: 20.00g | Prot: 31.00g | Carb: 3.00g.
Breakfast: Kirkland Signature Egg Whites, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 0.1 lb a week
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