Weigh In record (no journal entry) for 31 October 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2384 kcal
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Fat: 97.63g | Prot: 162.92g | Carb: 227.05g.
Breakfast: Brach's Candy Corn, Brach's Candy Corn, Brach's Candy Corn, Clean Dark Chocolate Sea Salt, The Only Bean Crunchy Roasted Edamame Beans, Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, Hsin Tung Yang Sesame Cookies, Salt, Kirkland Signature Organic Eggs. Lunch: Belmont Turtle Cheesecake, Chicken Noodle Soup (Home Recipe), Bojangles Plain Biscuit. Dinner: Oreo Golden, Good Foods Group Chunky Traditional Guacamole, great value Pepitas, Real Good Foods Chicken Strips, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Greek Nonfat Yogurt - Plain (Container), Simply Nature Chia Seeds. more...
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gaining 0.6 lb a week
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