Weigh In record (no journal entry) for 31 October 2023
|
138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1514 kcal
|
Fat: 42.29g | Prot: 64.93g | Carb: 228.66g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Pizza Corner Deliciously Supreme Pizza, Asparagus, Strawberries, Chobani Zero Sugar Vanilla Yogurt. Dinner: Olive Garden Minestrone Soup, Brach's Mellowcreme Pumpkins, Cherry Tomatoes, Mushrooms, Spinach. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Clementines. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|