Weigh In record (no journal entry) for 31 October 2023
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1235 kcal
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Fat: 31.57g | Prot: 55.31g | Carb: 178.78g.
Breakfast: Everyday Magere Melk. Lunch: ERU Goudkuipje, Herta Hesp Superieur , Butterfly Pompoensoep , Italiaanse Bol. Dinner: Soep, Herta Hesp Superieur , Kaas, Delhaize Bio Pitabroodje. Snacks/Other: Dessert Taartje. more...
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gaining 1.2 lb a week
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