Weigh In record (no journal entry) for 31 October 2023
|
212.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
2017 kcal
|
Fat: 107.15g | Prot: 100.29g | Carb: 170.62g.
Lunch: Oscar Mayer Boiled Ham, Gala Apples, Meijer Light Mayo, Arnold 100% Natural Whole Wheat Bread. Dinner: Nabisco Chips Ahoy! Chunky Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Lettuce Salad with Assorted Vegetables, Pizza with Meat, Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|