Weigh In record (no journal entry) for 31 October 2023
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243.4 lb
Lost so far: 22.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1211 kcal
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Fat: 65.44g | Prot: 41.21g | Carb: 118.19g.
Breakfast: Sugar, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Whole Milk, Coffee, King Henry's Roasted & Salted Cashews, Great Value Sweetened Dried Pineapple. Lunch: Lemon, Duke's Mayonnaise, Green Cabbage, Great Value Tomato Ketchup, Great Value French Fries, Fried Battered Catfish. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
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3733 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Jipper500's weight history
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