Weigh In record (no journal entry) for 31 October 2023
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272.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1631 kcal
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Fat: 77.50g | Prot: 128.47g | Carb: 122.17g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger Colby Cheese, Laura Lynn Grade A Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Quest Chocolate Chip Protein Cookie. Dinner: Nature Valley Biscuits with Almond Butter, Sonic Corn Dog. Snacks/Other: Reese's Peanut Butter Cups Assortment, Fit Crunch Chocolate Chip Cookie Dough (Small), Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 8.4 lb a week
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