Weigh In record (no journal entry) for 31 October 2023
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2406 kcal
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Fat: 43.88g | Prot: 94.85g | Carb: 419.94g.
Breakfast: Ikea Raspberry Jam, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Инжир, Castello Brie Cheese, Fairmount Bagel. Lunch: Свекла Вареная, Unico Lima Beans, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Паста. Dinner: Rogers' Chocolates 🎁 Шоколад, Ikea Raspberry Jam, President's Choice Sweetened Condensed Milk, Liberte Greek Yogurt 0%, Liberte Yogourt Nature 0%, Ежевика, Голубика, Philadelphia Fat Free Cream Cheese, Farm Boy Brown Bread 🍞, Philadelphia Fat Free Cream Cheese, Green Giant Niblets Corn, Farm Boy Brown Bread 🍞, 🎃Тыквенный суп 🍲. Snacks/Other: Яблоко Голден, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Nonni's Biscotti. more...
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losing 3.1 lb a week
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