Weigh In record (no journal entry) for 31 October 2023
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1465 kcal
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Fat: 51.63g | Prot: 134.86g | Carb: 110.93g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado em Pó, Café com Açúcar, Sadia Mussarela, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Café com Açúcar, Sadia Mussarela, Seara Seleta Mista, Fugini Extrato de Tomate Concentrado, Frango Desfiado. Dinner: Friboi Carne Moída Patinho, Tirolez Requeijão Cremoso, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Café com Açúcar. more...
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4400 kcal
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Activities & Exercise:
Hiking - 13 minutes, Driving - 39 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours and 28 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 4 hours and 52 minutes. more...
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losing 9.3 lb a week
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