Weigh In record (no journal entry) for 12 April 2015
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1153 kcal
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Fat: 37.37g | Prot: 45.19g | Carb: 168.96g.
Breakfast: Noix de Cajou, Café, Fromage Blanc, Avocat, Pain Multigrain. Lunch: Pistaches Grillées à Sec (sans Sel Ajouté), Café, Lait Entier, Châtaigne, Potiron. Dinner: Sandwich Wrap de Viande, Volaille ou Poisson, Légumes. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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1634 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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