Weigh In record (no journal entry) for 31 October 2023
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1270 kcal
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Fat: 64.20g | Prot: 94.96g | Carb: 74.69g.
Breakfast: Ote-ote, Tahu Isi, Tempe Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Ote-ote, Telur Rebus, Ikan Tongkol Goreng. more...
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losing 0.7 lb a week
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