Weigh In record (no journal entry) for 31 October 2023
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2544 kcal
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Fat: 81.90g | Prot: 192.63g | Carb: 258.37g.
Breakfast: Aldi Whey Protein Drink, Kölln Instantflocken, Penny Markt Mandarin Orangen, Milbona Skyr Natur, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: Pistazien, Kartoffelpüree, Milch 1,5%, ESN Flexpresso Protein Coffee , Sonniger Multi Fruchtsaft. Dinner: Gut & Günstig Mini Geflügel Wiener , Aldi American Style Cookies, Vanillepudding, Schokoladenpudding, Gut & Günstig Tomatensoße, Hokkaido Kürbis, Rinderhackfleisch. more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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