Weigh In record (no journal entry) for 12 April 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2015:
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1743 kcal
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Fat: 50.83g | Prot: 48.33g | Carb: 280.11g.
Breakfast: Nestle French Vanilla Coffee Creamer, Fleischmann's Vegetable Oil Spread made with Olive Oil, Yoplait Light Fat Free Yogurt - Strawberry Banana, Smucker's Strawberry Jam, 100% Whole Wheat Bagel. Lunch: Smucker's Strawberry Jam, Fleischmann's Vegetable Oil Spread made with Olive Oil, Jiffy Corn Muffin Mix. Dinner: Heinz Tomato Ketchup, Mott's Natural Applesauce, Oscar Mayer Premium Beef Franks, Bush's Best Country Style Baked Beans. Snacks/Other: Pop Secret Jumbo Popping Corn. more...
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losing 0.2 lb a week
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