PMcmil5450's Journal, 05 August 2011

Yay!

170.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 109.19g | Prot: 89.13g | Carb: 38.15g.   Breakfast: splenda packet, Blueberries, Trader joes european plain while milk yogurt. Lunch: Organic Muenster Cheese, Pepperoni, Nut-Thins Almond Smokehouse. Dinner: hardees monster thickburger. more...

2151 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...