soares.silva's Journal, 31 October 2023

133.6 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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125 kcal

Fat: 9.11g | Prot: 11.84g | Carb: 15.63g.   Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...

2588 kcal

Activities & Exercise: Remo Estatístico - 5 minutes, Caminhar / Correr - 40 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...