Weigh In record (no journal entry) for 12 April 2015
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133.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1507 kcal
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Fat: 73.53g | Prot: 54.19g | Carb: 148.88g.
Breakfast: 2% Low Fat Milk, Ricoffy. Lunch: Cheesecake, Greek Salad, Chicken Thigh. Dinner: Smart Food, Low Fat Yoghurt, Berry Muesli. Snacks/Other: Minibon Roll. more...
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1918 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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