Weigh In record (no journal entry) for 31 October 2023
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173.9 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1241 kcal
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Fat: 23.92g | Prot: 92.77g | Carb: 165.40g.
Breakfast: Pere, Coop Crema di Arachidi, Milbona Skyr Bianco Magro 0,2%, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Beretta Prosciutto Cotto di Alta Qualità, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Broccoli, Campo Largo Farro Bio, Vemondo Seitan Bio. Snacks/Other: Banana, Certossa Gallette di Farro Bio. more...
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gaining 0.7 lb a week
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