Weigh In record (no journal entry) for 31 October 2023
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223.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2430 kcal
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Fat: 77.23g | Prot: 213.68g | Carb: 182.15g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Kania Curry Cooking Sauce (Thai Style), Uncle Ben's Jasminriisi, Kanamestari Kanan Sisäfilee Sitruuna-Lehtipersilja, Freshona Coconut Milk. Dinner: Valio Ruokakerma Mustapekka , Valio Rasvaton Maito, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Karhu Olut, Valio Rasvaton Maito, Milbona Kermajuusto, Oululainen Reissumies Tosi Tumma, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 6.2 lb a week
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