Weigh In record (no journal entry) for 31 October 2023
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2531 kcal
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Fat: 78.25g | Prot: 176.44g | Carb: 283.43g.
Breakfast: Torta de Milanesa, Huevo, Kaporo Salsa de Anguila, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, La Huerta Guarnición de Verduras, Verde Valle Arroz Blanco , Bistec de Res. Lunch: Turin Conejos, Zwan Jamón de Pavo Virginia , FUD Queso Gouda Rebanado, Gamesa Hotcakes Tradicionales, McDonald's Hamburguesa con Queso . Dinner: Terror Labz Punisher Whey Protein Sabor Coco Loco, Lala 100 Proteína Reducida en Grasa, Sandía, Zarzamora, Frambuesas, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Miguelito Miguelito Uva, Sandía. more...
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steady weight
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