Weigh In record (no journal entry) for 31 October 2023
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1797 kcal
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Fat: 104.88g | Prot: 141.23g | Carb: 76.11g.
Breakfast: Edeka Spitzkohl, Alnatura Erdnuss Mus, Lidl Rinderhackfleisch, Alnatura Rote Linsen, Aubergine, DM Bio Kichererbsen Getrocknet, Sesamöl, Rosenkohl. Dinner: Zwiebeln, Knoblauch, Milbona Creme Fraiche 30%, Rote Paprika, Lidl Rinderhackfleisch, Zucchini. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Milbona High Protein Mousse Schoko. more...
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steady weight
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