MMDuff10's Journal, 05 August 2011

179.2 lb Lost so far: 11.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 145.88g | Prot: 80.62g | Carb: 72.19g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Ranch Salad Dressing, California Chicken Salad without Dressing. Snacks/Other: Ultra Light Beer. more...

2555 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...