Weigh In record (no journal entry) for 12 April 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2015:
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2004 kcal
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Fat: 102.55g | Prot: 126.36g | Carb: 157.87g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: 1% Fat Milk, Whey Perfection. Dinner: Sunflower Seed Butter (Without Salt), Peanut Butter Sandwich, Chili Con Carne with Beans. Snacks/Other: Banana, Pistachio Nuts, Walnuts, Cashew Nuts. more...
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3271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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