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Sushi is good diet food. A good day overall, yesterday.
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1012 kcal
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Fat: 33.38g | Prot: 47.36g | Carb: 129.80g.
Breakfast: Corn Chex, Soy Milk , Coffee (Brewed From Grounds) , Sugar, French Vanilla Powder Coffee Creamer. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Seared Ahi Tuna, Pacific Oyster. more...
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losing 4.2 lb a week
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