Weigh In record (no journal entry) for 31 October 2023
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160.3 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2149 kcal
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Fat: 74.43g | Prot: 127.04g | Carb: 236.92g.
Breakfast: Жареные или Запеченные Куриные Бедра. Lunch: Шаурма с Курицей. Dinner: Каравай Ватрушка Домашняя, Капуста Тушеная, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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gaining 6.2 lb a week
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