Weigh In record (no journal entry) for 31 October 2023
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138.0 lb
Lost so far: 37.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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470 kcal
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Fat: 17.00g | Prot: 21.54g | Carb: 57.78g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чеснок, Первый Хлебокомбинат Батон Утренний, Свежов Щи из Свежей Капусты, Кофе с Молоком и Сахаром. more...
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gaining 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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