Weigh In record (no journal entry) for 12 April 2015
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199.9 lb
Lost so far: 30.1 lb.
Still to go: 199.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1646 kcal
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Fat: 66.88g | Prot: 68.23g | Carb: 195.53g.
Breakfast: French Toast with Butter, Red Delicious Apples, Bacon, Aunt Jemima Original Syrup, Tea (Brewed). Dinner: Cheddar Cheese, Scalloped Potato with Ham. more...
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gaining 0.9 lb a week
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