Weigh In record (no journal entry) for 30 October 2023
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127.9 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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930 kcal
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Fat: 22.38g | Prot: 89.56g | Carb: 87.15g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Bauducco Pão de Fermentação Natural Integral. Lunch: Lacta Bis (7g), Arroz Branco (Cozido), Robinson Crusoe Atum Ralado no Molho de Tomate, Filé de Frango Grelhado. Dinner: Frango Desfiado, Bauducco Pão de Fermentação Natural Integral. Snacks/Other: Oliveira Doce de Leite , Bauducco Pão de Fermentação Natural Integral. more...
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gaining 3.9 lb a week
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