Urbanathlete's Journal, 05 August 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 39.82g | Prot: 78.83g | Carb: 91.03g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Ice Tea, Bananas. Lunch: Tuna in Oil (Canned). Dinner: Salmon Avocado Roll, Spicy Tuna Roll. more...

2173 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...