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I seem to be doing okay with this 5-2 diet so far, but it's soo hard. Hoping that it will be making a difference soon, but at least I haven't put weight on again so far *touch wood* :)
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158.7 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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359 kcal
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Fat: 12.30g | Prot: 8.22g | Carb: 55.02g.
Lunch: Noodles. Snacks/Other: Smart Sense Sparkling Strawberry Water, Pringles BBQ Potato Crisps. more...
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losing 2.2 lb a week
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