muff50's Journal, 05 August 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 93.06g | Prot: 75.83g | Carb: 334.90g.   Breakfast: All-Bran Strawberry Medley, Bananas, 1% Fat Milk. Lunch: Chocolate Coated Cheesecakes, Smoked Turkey Wrap, Celery, Carrots. Dinner: Mixed Vegetables (Frozen), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Margarine (Olive Oil), Butterflied Pork Tenderloin BBQ, Baked Potato (Peel Eaten), Yam, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookie, Oh Henry, Oranges, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

3656 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...