Weigh In record (no journal entry) for 27 October 2023
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209.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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3305 kcal
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Fat: 94.07g | Prot: 206.16g | Carb: 395.37g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Lundberg Japanese Rice. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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losing 19.2 lb a week
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