Weigh In record (no journal entry) for 12 April 2015
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2272 kcal
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Fat: 60.87g | Prot: 213.41g | Carb: 240.13g.
Breakfast: Liquid Egg Whites, Spinach, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter. Lunch: Skinless Chicken Breast, Black Rice, Oven Roasted Turkey Slices, Avocados, California Style Complete Protein Bread, Broccoli, Baby Spinach, Pink Lady Apples. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter. more...
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gaining 1.9 lb a week
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ShelbyK4423's weight history
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