mexika1981's Journal, 30 October 2023

229.0 lb Lost so far: 4.7 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 86.40g | Prot: 70.30g | Carb: 145.07g.   Breakfast: Philadelphia Сыр Филадельфия, Окское Яйцо, Snickers Peanut Butter Squares (Fun Size), ВкусВилл Чабатта, Буренка Сливки 15%. Snacks/Other: Equate Chocolate Chip Granola Meal Bar, Atkins Mocha Latte Shake. more...

3235 kcal

Activities & Exercise: Sauna - 20 minutes, Gym - 1 hour, Resting - 22 hours and 40 minutes. more...