Weigh In record (no journal entry) for 30 October 2023
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210.3 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1562 kcal
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Fat: 64.66g | Prot: 104.58g | Carb: 160.30g.
Breakfast: Bread, My Whole Wheat, Hummus, Coffee, Pesto Sauce, Egg. Lunch: No Name Frozen Mixed Vegetables, Hershey's Milk Chocolate with Almonds Bar, Chicken Noodle Soup (Home Recipe). Dinner: Pace Chunky Salsa Medium, Beef or Meat Gravy, Dairyland 2% Cottage Cheese, Spaghetti (with Added Salt, Cooked) , Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Welch's Concord Grape Jelly, Butter (Salted) , Bread, My Whole Wheat. more...
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losing 13.9 lb a week
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 Comments
Yaaay!
Back in the Green Zone.
That took a while!
30 Oct 23 by member: grammalaura
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